Guidebook
TheS Beauti Guidebook is your guide to Gua Sha tool’s beauty, health, skincare and more.
We share knowledge, our experiences, and beauty secrets that inherited from ancient China.
Our goal is to help our customers choose the most appropriate skincare tool for their own and for their business.
Stone
Facial Roller
Guasha
Health sharing
What is the difference between the stones?
Knowledge of facial roller & Gua Sha
A jade roller is a small handheld tool that is used for facial massage and skincare. It typically consists of a smooth, rolling jade stone attached to a handle.
Jade rollers are used to apply gentle pressure to the skin, helping to stimulate circulation and promote lymphatic drainage. They can be used to massage various areas of the face, including the cheeks, forehead, and under-eye area.
Proponents of jade rollers suggest that they can help to reduce puffiness, improve skin tone and texture, and promote relaxation. Some people also use jade rollers as part of their daily skincare routine, using the roller to apply serums or facial oils to the skin.
Jade rollers are believed to work by providing a gentle massage to the skin and underlying tissues, which can help to stimulate circulation and promote lymphatic drainage. The rolling motion of the jade stone also helps to reduce tension in the facial muscles and promote relaxation.
When the jade roller is rolled over the skin, it creates a slight pressure that can help to stimulate the flow of blood and lymphatic fluid. This increased circulation can help to reduce puffiness and promote a healthy, glowing complexion.
Jade is also believed to have natural cooling and calming properties, which can further help to soothe the skin and reduce inflammation. Some proponents of jade rollers suggest that the stone can help to balance the body’s energy or “qi,” which is a concept in traditional Chinese medicine.
While there is limited scientific research on the specific benefits of jade rollers, many people find them to be a relaxing and effective addition to their skincare routine. However, it’s important to keep in mind that jade rollers should not be used as a substitute for professional skincare or medical advice. If you have any concerns about your skin or health, it’s always best to consult with a healthcare provider or licensed skincare professional.
Many people find using a jade roller to be a relaxing and effective addition to their skincare routine. Here are some of the potential benefits of using a jade roller:
Reduced puffiness: The gentle rolling motion of a jade roller can help to stimulate lymphatic drainage, reducing fluid buildup and puffiness in the face.
Improved circulation: The rolling motion of the jade roller can help to stimulate blood flow to the skin, promoting a healthy, glowing complexion.
Relaxation: The act of rolling the jade roller over the skin can be calming and soothing, helping to reduce stress and tension in the facial muscles.
Enhanced absorption of skincare products: Some people use a jade roller to apply serums or facial oils to the skin, helping to promote deeper penetration and absorption of these products.
Potential anti-aging benefits: While the effects are likely to be subtle, some people believe that regular use of a jade roller can help to reduce the appearance of fine lines and wrinkles over time.
Here are the general steps for using a jade roller properly:
Start with clean skin: Wash your face and remove any makeup or skincare products before using the jade roller.
Apply skincare products: If you’re using a jade roller to apply serums or facial oils, apply these products to your skin before using the roller.
Begin rolling: Starting at the center of your face, roll the jade roller outward in gentle, upward strokes. Use light pressure and be careful not to pull or tug on your skin.
Focus on problem areas: If you have areas of puffiness or tension, focus on rolling these areas for a few extra strokes.
Move to the neck and décolletage: Once you’ve finished rolling your face, move the jade roller down to your neck and chest, using the same gentle upward strokes.
Clean the roller: After each use, clean the jade roller with a soft cloth or gentle soap and water.
Here are a few additional tips to keep in mind:
Be gentle: The skin on your face is delicate, so it’s important to use gentle pressure when using a jade roller. Avoid pressing too hard or using a back-and-forth motion, which can cause irritation or damage to the skin.
Use consistently: To see the most benefits from using a jade roller, it’s important to use it consistently as part of your skincare routine.
Store properly: Store your jade roller in a cool, dry place when not in use, and avoid exposing it to extreme temperatures or sunlight.
Overall, using a jade roller can be a relaxing and effective addition to your skincare routine, but it’s important to use it properly and in conjunction with other skincare practices for best results.
The frequency with which you should use a jade roller can vary depending on your skin type and personal preferences, but many people find that using it once a day or a few times a week can be effective.
Here are a few factors to keep in mind when deciding how often to use your jade roller:
Your skin type: If you have sensitive or acne-prone skin, you may want to use your jade roller less frequently to avoid irritation. On the other hand, if you have dry or mature skin, you may find that using a jade roller more frequently helps to boost hydration and promote a more youthful complexion.
Your personal schedule: Many people find that incorporating a jade roller into their morning or evening skincare routine is a convenient way to use it consistently.
Your skincare goals: If you’re using a jade roller to target a specific skincare concern, such as puffiness or fine lines, you may want to use it more frequently or for longer periods of time.
Overall, it’s generally safe to use a jade roller once a day or a few times a week as part of your skincare routine. However, it’s important to listen to your skin and adjust your usage as needed. If you experience any redness, irritation, or discomfort, reduce your usage or stop using the jade roller altogether.
Gua sha (pronounced “gwa sha”) is a traditional healing technique that involves using a smooth-edged tool, often made of jade or other materials, to scrape the skin in a downward motion. The practice originated in China and is sometimes referred to as “scraping” or “coining.”
During a gua sha treatment, the practitioner applies gentle pressure with the tool to the skin on the face, neck, back, limbs, or other parts of the body. The pressure and scraping motion are believed to help release tension, improve circulation, and promote lymphatic drainage. The technique is often used to address issues such as muscle pain, stiffness, or tension, as well as to promote relaxation and overall wellness.
Gua sha is a non-invasive and generally safe practice, but it is important to seek guidance from a trained practitioner if you are new to the technique or have any health concerns.
Gua sha aims to move energy, known as qi or chi, around the body. The treatment involves using a tool to rub the skin in long strokes, applying enough pressure to create minor bruising. Gua sha may help to break down scar tissue and connective tissue, improving movement in the joints
Gua sha has been traditionally used to address a variety of health issues and promote overall wellness. Here are some of the potential benefits of using gua sha:
Relieves muscle tension: Gua sha can help release tension and stiffness in the muscles and connective tissues, which can be helpful for conditions such as neck and back pain, headaches, and fibromyalgia.
Improves circulation: The scraping motion used in gua sha is believed to help stimulate blood flow and microcirculation, which can help deliver oxygen and nutrients to the cells and tissues and remove waste products.
Boosts immune function: Gua sha is thought to stimulate the immune system and promote the release of anti-inflammatory and immune-modulating substances in the body.
Promotes lymphatic drainage: The pressure and motion used in gua sha can help promote lymphatic drainage, which can help remove excess fluids and waste products from the body.
Reduces inflammation: Gua sha is believed to have anti-inflammatory effects, which can be helpful for conditions such as asthma, chronic obstructive pulmonary disease (COPD), and other inflammatory conditions.
Promotes relaxation: Gua sha can be a relaxing and stress-reducing practice that helps promote overall well-being.
It’s important to note that while gua sha is generally safe and non-invasive, it may not be suitable for everyone. It’s best to seek guidance from a trained practitioner if you are new to the technique or have any health concerns.
Here are some steps to follow to use a gua sha tool properly:
Apply oil or lotion to the area to be treated: Applying a thin layer of oil or lotion to the skin can help reduce friction and make it easier to glide the gua sha tool smoothly over the skin.
Hold the gua sha tool at a 45-degree angle: Position the gua sha tool at a 45-degree angle to the skin, with the smooth edge in contact with the skin.
Apply light to moderate pressure: Use light to moderate pressure as you scrape the tool over the skin, with the intention of stimulating blood flow and releasing tension. Be gentle, especially in areas where the skin is thin or bony, and avoid areas with cuts, bruises, or skin irritations.
Scrape the tool in one direction: Always scrape the tool in one direction, rather than back and forth, to avoid irritating the skin. Start at the base of the area to be treated and scrape in upward or outward strokes, working your way up or out as you go.
Use shorter strokes on bony areas: When treating bony areas like the forehead or jawline, use shorter strokes and less pressure to avoid discomfort.
Take breaks as needed: Take a break or switch to another area if you feel any discomfort or notice redness on the skin.
Clean the tool after use: Clean the gua sha tool with soap and water or an alcohol wipe after each use to keep it hygienic and ready for the next use.
It’s important to seek guidance from a trained practitioner if you are new to the technique or have any health concerns.
The frequency of gua sha use can depend on individual needs and preferences. Here are some general guidelines to consider:
Start slowly: If you are new to gua sha, start with just a few minutes of treatment per day, gradually increasing the time and frequency as you become more comfortable with the technique.
Aim for consistency: It’s generally better to use gua sha regularly, rather than sporadically, in order to see the most benefits. Consider setting a regular routine, such as once a day or a few times per week.
Pay attention to your body: Listen to your body and adjust your gua sha routine as needed. If you notice any discomfort, irritation, or redness, take a break or reduce the pressure or frequency of treatment.
Take breaks as needed: It’s also a good idea to take breaks from gua sha periodically, especially if you are treating an area that is sensitive or prone to irritation.
Overall, it’s important to be gentle and attentive to your body when using gua sha, and to seek guidance from a trained practitioner if you have any health concerns or are new to the technique.
Health Sharing